Our favorite workouts will help you stay active and get ready for baby READ MORE
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As your belly grows during pregnancy, your center of gravity shifts forward, which can cause you to lose your balance or strain your lower back. This quick and calming yoga routine developed ... READ MORE
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If you haven’t already signed up for a prenatal yoga class, do it now. Sure, you’ll benefit from the exercise as you strengthen your arms in downward dog and your legs in warrior pose. ... READ MORE
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It’s one of life’s ironies: Getting off the couch for a little exercise can actually make you feel more relaxed. Plus, exercise can help reverse the sag in your energy level that can happen ... READ MORE
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One day last week, I watched a hugely pregnant woman work out at my gym. She had that lumbering, swaying gait that only comes in the last couple weeks of pregnancy. Obviously uncomfortable, ... READ MORE
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