Make these adjustments when doing yoga during pregnancy. Related: Poses with Perks: What Prenatal Yoga Can Do for You
The problem: Weight gain, a shifting center of gravity, and ligament-loosening hormones all contribute to aches and pains as your pregnancy progresses. The solution: Strengthen your core muscles to support your back and spine, and stretch your shoulders, upper back, quads and hip flexors with these simple exercises. Looking for more? These 10 yoga poses are safe for every trimester.
Practicing yoga throughout your pregnancy is a great way to strengthen and stretch the muscles you'll use most during childbirth. From easing tension in your back to opening your hips and increasing circulation, these yoga poses will prepare your mind and body for labor and delivery. Looking for more? These 10 yoga poses are safe for every trimester.
From Cat/Cow to Child's Pose, Hip Openers to a restful Side-Lying Shivasana, every mama-to-be can benefit from
See more poses in this series: Goddess Pose | Lunge Pose | Tree Pose |