Prenatal Yoga | Fit Pregnancy

Prenatal Yoga

Prenatal Yoga: Goddess Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Lunge Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Cat/Cow Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Chest Opener

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Ankle-to-Knee Hip Opener

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Butterfly Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Child's Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Standing Flow Poses

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga Pose: Sun Salutation

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Lamaze Breathing: What You Need To Know

Once upon a time, the hallmark of Lamaze childbirth education was “breathing” (hee, hoo, hee, hoo). Over the years, Lamaze has evolved into a comprehensive approach to childbirth, part of which are comfort measures for labor; breathing is one of the suggested comfort measures. So what does it mean to “breathe?” Here’s a little on what you should know:

Breathing in Pregnancy:
A Daily Check-in

Page: