running

I am nearing the end of the road here. Less than a month until the big day and I am nervous, excited, and starting to feel ready (or at least as ready as a person can be to run 26.2 ... READ MORE

The Loneliness of a Long Distance Runner

I am a bit of a running loner, or at least I have been in the past. I like to pick the speed, listen to my music, zone out and generally spend the time with me and me alone.It’s funny ... READ MORE

Running Through the Guilt (Plus Bra Review*)

My running guru (AKA, my cousin who lives in Dubai and runs marathons around the world) recently told me that running a sub four-hour (or 3:39:59) marathon is as much about the emotional ... READ MORE

The Dreaded Long Run

I have a confession: I hate (HATE!) my long runs. There, I said it. Is there some kind of would-be marathoner prison cell for people like me? I dread them all week, spend the night before ... READ MORE

Running With Boobs

I like to say that I stopped running in middle school due to shin splints and boredom, but there is a third reason as well, one that causes a select few women (especially nursing mamas) to ... READ MORE

Tuneage

I know I will have to bag it for the big one on October 4th, but for now, I could not imagine running without my iPod. Purists say it takes away from the experience of the run, that runners ... READ MORE

Meet Sasha

Hi, I am Sasha Brown-Worsham, a writer, a mother and an unabashed, unashamed runaholic. It all started about seven years ago. I was looking for a way to lose a few pounds and was getting sick ... READ MORE

On A Roll

Exercise Guidelines

The following is a summary of the American College of Obstetricians and Gynecologists’ guidelines for exercising while pregnant:1. In the absence of contraindications (see below), pregnant ... READ MORE

Running