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With a winter pregnancy, you have two workout options: bundle up to brave the elements, or head indoors. Felice Devine, an avid runner in North Greenbush, N.Y., chose the first option. “I had ... READ MORE
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Pre- and post-baby classes to try, with modifications for your changing body. READ MORE
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Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you. READ MORE
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Safety guidelines for every stage of pregnancy. READ MORE
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Strength training is safe and one of the best ways to minimize aches and pains. Weight machines are ideal, especially for gym newbies, because they control your range of motion. "During ... READ MORE
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A an hour of cardio usually flies by for me at the gym, thanks to my secret motivational strategy: watching "Law & Order" reruns on the club's TV. I hop on the elliptical machine as the ... READ MORE
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