Are kickboxing classes a safe addition to your prenatal fitness plan? For one woman, the answer is a resounding yes. Related: 33 Reasons to Exercise Now
Fergie and Josh Duhamel have an amazing relationship, but sometimes, during pregnancy, it's hard for women to relate to their partners. Partner poses are great for your relationship and your health. We recommend these for the expecting couple. Looking for more? These 10 yoga poses are safe for every trimester
The problem: Weight gain, a shifting center of gravity, and ligament-loosening hormones all contribute to aches and pains as your pregnancy progresses. The solution: Strengthen your core muscles to support your back and spine, and stretch your shoulders, upper back, quads and hip flexors with these simple exercises. Looking for more? These 10 yoga poses are safe for every trimester.