Fergie and Josh Duhamel have an amazing relationship, but sometimes, during pregnancy, it's hard for women to relate to their partners. Partner poses are great for your relationship and your health. We recommend these for the expecting couple. Looking for more? These 10 yoga poses are safe for every trimester
The problem: Weight gain, a shifting center of gravity, and ligament-loosening hormones all contribute to aches and pains as your pregnancy progresses. The solution: Strengthen your core muscles to support your back and spine, and stretch your shoulders, upper back, quads and hip flexors with these simple exercises. Looking for more? These 10 yoga poses are safe for every trimester.
Practicing yoga throughout your pregnancy is a great way to strengthen and stretch the muscles you'll use most during childbirth. From easing tension in your back to opening your hips and increasing circulation, these yoga poses will prepare your mind and body for labor and delivery. Looking for more? These 10 yoga poses are safe for every trimester.
This "Super Mom"strength training workout is perfect to do during pregnancy because it mimics what you'll be doing as a new mom: carrying, lifting, and pushing your new baby.
From Cat/Cow to Child's Pose, Hip Openers to a restful Side-Lying Shivasana, every mama-to-be can benefit from
Working out during pregnancy can improve sleep and boost energy, but there are certain workouts, like squats, that can have tremendous benefits before and during labor. Our friends at Popsugar share their 10-minute prenatal lower-body-workout that targets trouble zones and helps support your growing belly. Remember, you always want to check with your doctor before engaging in any workout during pregnancy!