Safe Exercise For Pregnancy | Fit Pregnancy

Safe Exercise For Pregnancy

Pregnancy Meditation and Resting Shivasana Pose

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Week 36: Finding Balance

Moving my body is what I do to release stress and feel strong and energized. So when I didn’t know I was pregnant and was doing 20-mile training runs back in October for the New York City Marathon and climbing obstacle courses while competing in a Tough Mudder mud run, I couldn’t figure out why I was slowing down so much.

That is, until I had a dream of a little baby with blue-green eyes and dark hair that felt so, well, real that I immediately drove to the store to buy a pregnancy test…which came back positive. Surprise!

Prenatal Yoga: Hands and Knees Yoga Flow

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Prenatal Yoga: Warrior Poses

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Prenatal Yoga: Tree Pose

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Prenatal Yoga: Cat/Cow Pose

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Prenatal Yoga: Chest Opener

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Prenatal Yoga: Ankle-to-Knee Hip Opener

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Prenatal Yoga: Butterfly Pose

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Prenatal Yoga: Child's Pose

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