Safe Exercise For Pregnancy | Fit Pregnancy

Safe Exercise For Pregnancy

Prenatal Yoga: Butterfly Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Child's Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Standing Flow Poses

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga Pose: Sun Salutation

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Stretching During Pregnancy: Seated Side Stretch

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Pregnancy Exercise: The Wall Squat

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Pregnancy Exercise: "What's a Flying Bird?"

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Pregnancy Exercise: See a Seated Twist in Action

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How to Master Side Lying Leg Raises

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Choose The Best Workout For Your Mood

Raise your hand if your mood swings have seemed as unpredictable as the stock market throughout your pregnancy. (And if you didn’t put your hand in the air, we bet your partner would raise his for you!)

It can be hard enough for anyone to find the motivation to exercise when they’re not in a good mood, let alone when you’re exhausted and lugging extra pounds around on your frame. We talked to industry experts to help you find the best workout for the mood you’re in right now so you can start feeling those post-workout endorphins as soon as possible.

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