safe exercise for pregnancy

Madeleine Lewis, a 37-year-old fitness instructor in Hawthorne, California, was already working out with a fitness ball when she became pregnant with her second child. Instead of giving up ... READ MORE

yoga by the bay

When it comes to prenatal exercise, sometimes mother knows best. That’s certainly the case for “Baywatch” lifeguard Gena Lee Nolin. When the actress’s mom, Patricia Nolin, a Duluth, Minn., ... READ MORE

Back on track

Your ever-expanding belly can do more than advertise your pregnancy to the world; it can throw off your normal posture, causing you to arch your back. The frequent result: painful lower-back ... READ MORE

Yoga Mama

Between the hectic pace of work and caring for my year-old daughter, I didn’t really have time to feel pregnant with my second child (morning sickness aside). Then I started taking prenatal ... READ MORE

Running

Chlorine Safety

Best Pregnancy Exercises

Prenatal Exercises

Off-Limit Activities

Aquacizing