now, more than ever, taking care of yourself is top priority. With your baby developing inside you, you know you should get the most out of what you’re eating. You also know that you need ... READ MORE
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For years, doctors and nutritionists have touted the benefits of eating fish—it’s an excellent source of good-for-your-heart fats, lean protein and key nutrients. But recent reports of ... READ MORE
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For years now we've been giving you the scoop on your fish intake during pregnancy. But, it looks like changes are coming.Last week, the Food and Drug Administration (FDA) released a draft ... READ MORE
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It's a conundrum: You know seafood is one of the healthiest foods you can eat. Rich in protein and other essential nutrients, swimming with heart-healthy omega-3 fatty acids and low in ... READ MORE
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For more information on fish and mercury, check out the following websites:• National Geographic's TheGreenGuide offers a comprehensive list of the best seafood choices—those that are not ... READ MORE
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Part of putting your Supermarket Smarts to work is to make informed choices when eating fish and seafood during pregnancy. Although you should limit or avoid eating certain types of fish ... READ MORE
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YES, says obstetrician-gynecologist Karen Filkins, M.D., a fellow of the American College of Medical Geneticists and member of the Teratology Society. Canned tuna is a higher-risk fish, but ... READ MORE
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