second trimester

now, more than ever, taking care of yourself is top priority. With your baby developing inside you, you know you should get the most out of what you’re eating. You also know that you need ... READ MORE

the rewards of motherhood

After nine months of carefully tending to your growing belly, then perhaps hours of life-altering labor, you get a big prize to take home: a baby to nurture and cherish. But the benefits ... READ MORE

The Incredible Shrinking Brain

We were on our way to the auto-repair shop. My husband led the procession, his car freshly smashed from a minor spin-out. I was following closely behind in our second car. We stopped at a red ... READ MORE

DVT

Prenatal Exercises

Prenatal Yoga

Why Exercise Abs?

No Lying on Back?

Lifting Weights

Staying Hydrated