Second Trimester | Fit Pregnancy

Second Trimester

Tattoos

Tattoos

First, do not get a tattoo while you're pregnant (on your belly or anywhere else). "There's a risk of infection or an allergic reaction to the ink," says Kenneth Beer, M.D., a clinical instructor in dermatology at the University of Miami. If you already have a tattoo, don't think about getting it removed until after your pregnancy--undergoing laser removal when you are pregnant is unsafe.

Polyps while pregnant

Polyps-while-pregnant

These growths, commonly called skin tags, are normal. They usually pop up in places where clothing rubs against your skin, like under the arms and beneath your bra and underwear. "During pregnancy, increased estrogen levels stimulate overgrowth of normal skin," explains dermatologist David E. Bank, M.D. "Skin tags are completely harmless and often disappear after pregnancy." If they don't, your doctor can perform a simple laser procedure to remove them. You can't do much to treat them while you're expecting, however.

Feed Your Cravings

Cravings

Experiencing a food craving during pregnancy often indicates that a woman is deficient in an essential nutrient. For instance, the classic "pickles and ice cream" craving is likely the result of a need for calcium, and perhaps also emerges to satisfy pregnancy-induced sweet and sour cravings. The nutrient most women lack is iron, and spinach is an iron-rich vegetable. Plus, the cream may soothe a queasy stomach. Rest assured that as long as your craving is not an unhealthy one, nearly any food is OK in moderation. But do be sure to take a daily prenatal vitamin as well.

Looking To Have A Boy?

They say that an apple doesn't fall from the tree. Well, when it comes to the gender of children, it seems this old saying rings true for men who want to know whether they're more likely to father boys or girls—just check your family tree, The New York Times reports. A British study released in December found that some men carry a gene that predisposes them to fathering more boys, more girls or equal numbers of each.

Pregnancy Checklist - What to Do When Pregnant

First Trimester 
 

Week 1: If you haven't started already, you should be taking a prenatal multivitamin with folic acid daily (bump it up to 600 micrograms folic acid once you know for sure you're pregnant).

Week 2: You should be eating the healthiest diet possible for the next nine months. For some simple guidelines, check out "Tell Me What to Eat"

It's Easy Being Green

Q: Is mineral makeup safe?

A: Mineral makeup is a good choice during pregnancy, when skin may react unexpectedly, says Joanna Schlip, a Los Angeles makeup artist. That's because it doesn't contain ingredients that can irritate skin, such as fragrance or preservatives. Mineral makeup also contains titanium and zinc, which act as a natural SPF to protect your skin from the sun's harmful rays.


Q: Now that I'm pregnant, should I switch to organic skin-care products?

Your Worry List Is Shorter Than You Think

You may think the healthy pregnancy to-do list is like a potato-chip craving: never-ending. But it's not. Aside from eating well and exercising—two topics that are so important we've covered them elsewhere in this issue—there are only about five things you really need to do to increase your chance of having an enjoyable pregnancy and a healthy baby.

Fret Smart: Trimester 2

THE CONCERN:
Screening tests and birth defects
"We did the triple screen, which yielded funny results, so we worried about heart defects until week 18, when an ultrasound showed that everything was fine."
— Megan Keim, Vancouver, Wash., mother of Patrick, 11 months

All About Kegels

What is a Kegel?

Your pelvic-floor muscles act as a sling for the bladder, uterus and rectum. One of the most important long-term health recommendations for healing and recovering after birth is to do Kegel exercises. Kegels help keep your pelvic-floor muscles strong during pregnancy, help get them back in shape after delivery and possibly prevent urinary incontinence.

Watching The Weeks Go By

Week 4 Four weeks from the start of your last period, a positive test shows you're pregnant.

Week 5 Measured from crown of head to rump, your baby is about 0.4 inch long—the size of a green pea.

Week 8 The baby is about 1 inch long—the size of a large olive. His features are already distinctly human.

Week 10 Your doctor will probably want to see you between eight and 10 weeks for your first appointment. That's when you'll get to view the heartbeat via ultrasound.

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