Second Trimester | Fit Pregnancy

Second Trimester

A Bitter Pill?

A-Bitter-Pill

Perhaps. While "morning sickness" is most common in the first trimester, it can happen anytime during pregnancy. Prenatal vitamins may intensify your symptoms; if you suspect this is the case, try taking yours before going to bed to allow you to sleep through the discomfort. Using antacids also can be helpful, as can "grazing" on several small, healthy meals throughout the day. Additional vitamin B6 seems to curb nausea for some women; talk to your doctor about taking a supplement.


Too much vitamin A?

Too-much-vitamin-A

Since you've been taking less than 10,000 IU of vitamin A per day--the amount deemed safe for expecting women or those considering pregnancy--you don't need to be concerned. This is especially true if you've been taking vitamin A in the form of beta carotene, as it has not been shown to be harmful to fetal development in any dosage. One form of vitamin A that is of concern is isotretinoin (Accutane, an acne treatment), which is associated with severe birth defects when taken during pregnancy.

Make a Better Life

Pregnancy is a time for change. And for choices. And we're not just talking about whether you'll paint the nursery pink or yellow. "While you still have more time, re-evaluate what means most to you in life and what obligations you can let go of--for good," says Wendy Clarke Wilcox, M.D., M.P.H., professor of obstetrics and gynecology at Montefiore Medical Center in New York City. Read on for some points to ponder at this crucial juncture.

Put Out The Fire

It was heartburn that got me in the end. I could take the swelling, the back pain, the constant trips to the bathroom, the itchy skin, the fatigue, the sweating, the sleeplessness, and even the psychological shock of seeing the scale tip 200 pounds.

A Worrisome Wait

Laura Randolph 30, California
Laura's tips for dealing with a potentially problematic pregnancy:
•Talk to friends about your situation--they may have dealt with a similar dilemma.
•If you're dealing with AFP test results, focus on the statistics that show a high number of false positives.
•Try not to let your emotions get the best of you or to allow worries to spiral out of control.

Get Smart

The more you read, watch and hear about pregnancy, the more confused and overwhelmed you're likely to become. We're here to help, with expert advice on the only 10 things you really need to do to have a healthy pregnancy and baby.

Tips (For Months 5-7)

Your Nutrition
Eat just 300 calories more per day Even though your appetite is noticeably increasing, your daily calorie intake should go up just a little during the second and third trimesters. (Note: Your total gain should be 25 to 35 pounds if you're of normal weight.)
Give in to some cravings But try to eat healthfully overall by choosing nutrient-rich foods like low-fat dairy, legumes, poultry, lean meats and fish.
If you "run hot," eat cold foods Chilled fruit, frozen yogurt, and cold, cooked wild salmon are good choices.

Gender Letdown

When Toni McLellan of Woodstock, Ill., found out that she was pregnant with her third--and last--child, she felt sure this time she'd get her girl. McLellan relished her role as a mother of two sons, but when an ultrasound showed that she was having another boy, she found it hard to stifle feelings of disappointment. "I remember lying on the ultrasound table thinking, So that's it, then," she says. "I never knew it was possible to feel so overjoyed and so sad at the same time."

Your Pregnancy At-a-Glance

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