Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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The more you read, watch and hear about pregnancy, the more confused and overwhelmed you're likely to become. We're here to help, with expert advice on the only 10 things you really need to do to have a healthy pregnancy and baby.
When Toni McLellan of Woodstock, Ill., found out that she was pregnant with her third--and last--child, she felt sure this time she'd get her girl. McLellan relished her role as a mother of two sons, but when an ultrasound showed that she was having another boy, she found it hard to stifle feelings of disappointment. "I remember lying on the ultrasound table thinking, So that's it, then," she says. "I never knew it was possible to feel so overjoyed and so sad at the same time."
• Eat just 300 calories more per day Even though your appetite is noticeably increasing, your daily calorie intake should go up just a little during the second and third trimesters. (Note: Your total gain should be 25 to 35 pounds if you're of normal weight.)
• Give in to some cravings But try to eat healthfully overall by choosing nutrient-rich foods like low-fat dairy, legumes, poultry, lean meats and fish.
• If you "run hot," eat cold foods Chilled fruit, frozen yogurt, and cold, cooked wild salmon are good choices.