Second Trimester | Fit Pregnancy

Second Trimester

Looking To Have A Boy?

They say that an apple doesn't fall from the tree. Well, when it comes to the gender of children, it seems this old saying rings true for men who want to know whether they're more likely to father boys or girls—just check your family tree, The New York Times reports. A British study released in December found that some men carry a gene that predisposes them to fathering more boys, more girls or equal numbers of each.

Pregnancy Checklist - What to Do When Pregnant

First Trimester 
 

Week 1: If you haven't started already, you should be taking a prenatal multivitamin with folic acid daily (bump it up to 600 micrograms folic acid once you know for sure you're pregnant).

Week 2: You should be eating the healthiest diet possible for the next nine months. For some simple guidelines, check out "Tell Me What to Eat"

It's Easy Being Green

Q: Is mineral makeup safe?

A: Mineral makeup is a good choice during pregnancy, when skin may react unexpectedly, says Joanna Schlip, a Los Angeles makeup artist. That's because it doesn't contain ingredients that can irritate skin, such as fragrance or preservatives. Mineral makeup also contains titanium and zinc, which act as a natural SPF to protect your skin from the sun's harmful rays.


Q: Now that I'm pregnant, should I switch to organic skin-care products?

Your Worry List Is Shorter Than You Think

You may think the healthy pregnancy to-do list is like a potato-chip craving: never-ending. But it's not. Aside from eating well and exercising—two topics that are so important we've covered them elsewhere in this issue—there are only about five things you really need to do to increase your chance of having an enjoyable pregnancy and a healthy baby.

Fret Smart: Trimester 2

THE CONCERN:
Screening tests and birth defects
"We did the triple screen, which yielded funny results, so we worried about heart defects until week 18, when an ultrasound showed that everything was fine."
— Megan Keim, Vancouver, Wash., mother of Patrick, 11 months

All About Kegels

What is a Kegel?

Your pelvic-floor muscles act as a sling for the bladder, uterus and rectum. One of the most important long-term health recommendations for healing and recovering after birth is to do Kegel exercises. Kegels help keep your pelvic-floor muscles strong during pregnancy, help get them back in shape after delivery and possibly prevent urinary incontinence.

Watching The Weeks Go By

Week 4 Four weeks from the start of your last period, a positive test shows you're pregnant.

Week 5 Measured from crown of head to rump, your baby is about 0.4 inch long—the size of a green pea.

Week 8 The baby is about 1 inch long—the size of a large olive. His features are already distinctly human.

Week 10 Your doctor will probably want to see you between eight and 10 weeks for your first appointment. That's when you'll get to view the heartbeat via ultrasound.

Trimester Two

During the "honeymoon trimester," many of the annoyances of the first three months will disappear, and you'll really be able to start enjoying your pregnancy. If you want to go on a "babymoon," the end of this trimester is a good time.

What's on your mind?

Wild Nightlife

Many women experience vivid dreams during pregnancy, and no wonder—they're dealing with huge changes in their physical, emotional and spiritual selves, says Raina Manuel-Paris, Ph.D., author of The Mother-to-Be's Dream Book (Warner Books). Here are some common themes by trimester:

First Trimester: Women tend to dream about their past: childhood experiences, ex-boyfriends and parents. These dreams are a subconscious way of coming to terms with their new identity and letting go of the old.

Baby Space

Baby-Space

Make sure nothing appears glossy or new, says Norm Wogan

of Norm Wogan Design in Los Angeles, who recently created

an aviation-themed nursery for the infant son of Extra co-host Dayna Devon. He used such treasures as a World War II-era propeller, faux hot-air balloon (above the crib), old-fashioned airplane seat belts (for curtain tiebacks) and vintage pilot goggles. An artist decorated the nursery with murals:

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