See more poses in this series: Goddess Pose | Lunge Pose | Tree Pose |
Back pain is a common pregnancy symptom, and it doesn’t always disappear when your baby arrives.
Drop in to any physical therapist’s office or massage studio and you’re bound to see some baby bumps in the waiting room. That’s because ligament-loosening hormones, weight gain and a shifting center of gravity all conspire to cause 2 million pregnant women to cry out from back pain every year, especially between the fifth and seventh months.
You may have noticed something besides your belly growing during pregnancy: your breasts. In fact, it’s not uncommon for, ahem, the girls, to grow up to two cup sizes, especially if this is your first pregnancy. This new growth is a good sign that your breasts are getting ready, all by themselves, to provide milk for your baby after delivery.
After learning that you’re pregnant, your main agenda is simple: Tell your partner and celebrate! But once the happy news sinks in, the next steps can seem overwhelming. To help simplify the situation, we asked Akua Afriyie-Gray, M.D., an assistant professor of obstetrics and gynecology at Loyola Medical Center, for the most important moves a pregnant woman should make.
If you are waiting until your baby is born to find out the gender, it might be a good idea to pick a unisex baby name for your little bundle of joy. Instead of an ordinary unisex name (such as Dana, Evan, Jamie, Lee or Terry) or trendy baby names (like Aubrey, Connor, Kelsey or Taylor) get a little more creative in your choices.
Try one of these unique and modern unisex names:
Now that you’re pregnant, has your sex life gone into a deep freeze? If so, consider thawing it out. In most cases, not only is a roll in the hay perfectly safe through your final trimester, it’s good for your mental health and your relationship. Here, our top four reasons to get down while you’re knocked up.
These baby boy names are perfect for parents who are history buffs, or anyone looking for a classic name for their bundle of joy.
From American heroes to former presidents to iconic Hollywood stars, you are sure to find the ideal historical name for your baby boy.
American Hero Baby Names
Get inspired by these historical figures and discover the perfect baby name for your own little hero.
One of the biggest arguments made for moms or couples who don’t attend childbirth classes is “I/we don’t have time.” And in today’s over-scheduled, over-committed and over-worked life, it’s true that many (often too many) things compete for your time. We know there are reasons why attending childbirth classes is worth your time; now we’re going to talk about how to make that time.
Saturday night date night has most likely taken on a new form during pregnancy. Skip the trip to the theater and watch these great birth flicks in the comfort of your own home, where it’s totally acceptable to wear those super stretchy and oh-so-comfy pajama pants and the kicks you feel aren’t on the back of your seat, but from that tiny little guy or gal in your belly!
Having a doula is like having a personal trainer. You’re familiar with the equipment at the gym, but a trainer gives you the support you need to finish your workout. Your OB-GYN is usually there in the active part of labor and, obviously, during the delivery, but a doula will come to your home when labor starts and support you there as long as possible. Studies show that the more time a woman stays at home, the less chance of interventions.
For the past 15 years, designer Liz Lange has been bringing chic maternity style to expectant moms. Her first collection started as an exclusive, high-end line sold only in Lange’s small boutiques in New York and Los Angeles, but five years in, the mother of Gus, 14, and Alice, 12, decided to go after a broader audience.
It’s reader email week and I’ve picked my favorite. I’m not going to name my e-mailer because I think she speaks for a lot of women. Here’s what she wrote:
It used to be that a grandparent’s role was to coo at the baby and roll his or her eyes at mom’s newfangled parenting ideas. Not so much anymore.
More grandparents-to-be want to be helpful and up to date, and they’re willing to show up to class to prove it. Grandparent workshops and classes, such as the “Grandparenting 101” course at the Medical Center of Plano in Texas, are popping up across the country.