Second Trimester | Fit Pregnancy

Second Trimester

Be Prepared

You wouldn’t dream of running a marathon without training first. Such an intense athletic event requires mental, physical and emotional preparation. The same is true for childbirth: Knowing what can happen during labor and delivery—and your options for pain relief—can alleviate your fears and boost your confidence. “Knowledge is power,” says Sheri Bayles, R.N., a certified Lamaze instructor who taught childbirth classes at New York-Presbyterian Hospital in New York City for more than 20 years.

12 Ways To Keep Both Of You Safe

Trimester 1
1. Enroll your dog in an obedience class so he’ll be on his best behavior when the baby comes home.
2. Avoid major renovations if you’re living in an older home with layers of paint or varnish that could release harmful lead dust. (This is true throughout your pregnancy.)
3. Nix hot tubs and saunas; high temperatures can affect your baby’s development during the early months.
4. Get a dental checkup (gum disease is linked to premature delivery), but skip the X-rays.

Our 18-Week Ultrasound

After an agonizing three-day wait, Monday was finally here! Today was the day when we were going to see our baby and—knock on wood—find out the baby’s gender. I couldn’t wait. 

Pregnancy Fun Facts

They call it “momnesia”: those times you put the milk in the cupboard instead of the refrigerator; or you walk into a room, only to forget why you’re there. But “mommy brain” is more than a punch line, says Shoshana Bennett, Ph.D., a clinical psychologist in San Ramon, Calif., who specializes in prenatal and postpartum counseling. Experts say it’s a very real neurological issue resulting from powerful endocrine and brain chemistry changes. Fortunately, Bennett says, you can take steps to minimize the impact of mommy brain:

Teeth Whitening

Teeth-Whitening

Almost certainly. “To my knowledge, there have been no human studies on the safety of using tooth-whitening products in pregnancy,” says Christina Chambers, Ph.D., MPH, an associate professor in the departments of pediatrics and family and preventive medicine at the University of California, San Diego. “However, we don’t have any reason to think they would pose a risk to the developing fetus.”

Doulas – Pros and Cons

I was e-chatting with Sarah, a colleague of mine who works for CARE. I’m preparing to go the National CARE Convention in Washington DC next week, where I’ll be moderating a panel discussion on global maternal health issues. We had a laundry list of details to discuss. All we really wanted to talk about though was “doulas.”  

Exercise Guidelines

The following is a summary of the American College of Obstetricians and Gynecologists’ guidelines for exercising while pregnant:

1. In the absence of contraindications (see below), pregnant women are encouraged to engage in 30 minutes or more of moderate exercise a day on most, if not all, days of the week. (See “Don’t Exercise If ...” below.) As always, check with your doctor before beginning an exercise program.

Two Reasons to Worry

Julie wrote with a special concern. She went to her 20-week ultrasound and got some worrisome news: her umbilical cord only has two vessels. Her placenta is very close to her cervix and her doctor said it had a "lip." Since Julie's writing me for information, it makes me wonder just how much her doctor explained when he dropped a worry-bomb on her.

When Will I Show, When Will I Go?

It's a good week to answer questions. I'll try to tackle a few. Amber wrote wondering when she should expect to start looking pregnant and when to go to the doctor. The doctor part is easy to answer. Call for an appointment as soon as you take a home-pregnancy test. They may have you come in right away if you have any medical conditions they're concerned about or, they may schedule for what they guess will be your 6-8th week of pregnancy. According to the March of Dimes, this is what you can expect for your prenatal schedule of appointments:

Testing 1-2-3

It goes with the territory: When you’re pregnant, you can’t help but worry about the health of your baby. Fortunately, there are a host of prenatal tests that can help ease your fears and make even a healthy pregnancy less stressful. Following is a rundown of the tests you’re most likely to undergo; see the chart at right for detailed information.

Screening tests

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