Third Trimester | Fit Pregnancy

Third Trimester

Can orgasm induce labor


An orgasm involves a series of uterine and vaginal contractions, but there have been contradictory studies about whether it can hasten labor. Do keep in mind that if your pregnancy is high risk, you should check with your doctor before you engage in sex late in your pregnancy.


Leg Cramps


These painful cramps, which typically occur in the calf muscle, often increase in frequency and severity during the last trimester, when extra body weight can affect circulation in your legs, explains Connie L. Agnew, M.D., a perinatologist at St. John’s Health Center in Santa Monica, Calif. When a cramp occurs, stretch your leg out with your heel extended and then gently pull (or have your partner push) your toes toward your body, she suggests. (Do not point your toes!) This will probably be painful at first, but it will help alleviate the cramp.

Allergies & Asthma

Prenatal diet Children of mothers who ate apples and fish during pregnancy were less likely to develop asthma and eczema, according to researchers in the Netherlands and Scotland. Low-mercury varieties of fish with the fewest chemicals include wild Pacific salmon and farm-raised trout, says Anatoly Belilovsky, M.D., a pediatrician specializing in asthma and allergies in Brooklyn, N.Y. There’s also a link between low vitamin D levels in mothers and childhood asthma.

Be Prepared

You wouldn’t dream of running a marathon without training first. Such an intense athletic event requires mental, physical and emotional preparation. The same is true for childbirth: Knowing what can happen during labor and delivery—and your options for pain relief—can alleviate your fears and boost your confidence. “Knowledge is power,” says Sheri Bayles, R.N., a certified Lamaze instructor who taught childbirth classes at New York-Presbyterian Hospital in New York City for more than 20 years.

Do I have preeclampsia?

Just when I thought we were in the clear, we’ve been thrown another curveball. At my last two prenatal appointments, my blood pressure has been "too high" (140/90 or above)--out of the acceptable range to deliver at the birth center.

Almost Due and Over Due

The longest weeks of my life were the ones right before my due dates. I was convinced with every pregnancy there was no way I'd go full term. I'd contract away for weeks in advance. I predicted undoubtedly 30-40 pound giants. So really, under those circumstances, what woman could go the full 40 weeks? Apparently, I could and they all turned out to be reasonably sized babies.

Sex After Birth


First, ask him how he feels about watching the birth and what he’s comfortable seeing. Explain your concern. Assure him it’s OK to stand at your head and focus on your face.

Count to 10


Fetal kick counts are a simple, noninvasive way to monitor your baby’s well-being. “Fetal movement is a reassuring sign,” explains William M. Gilbert, M.D., an OB-GYN specializing in maternal-fetal medicine at Sutter Memorial Hospital in Sacramento, Calif. “When babies are in trouble, they don’t move as much.”

12 Ways To Keep Both Of You Safe

Trimester 1
1. Enroll your dog in an obedience class so he’ll be on his best behavior when the baby comes home.
2. Avoid major renovations if you’re living in an older home with layers of paint or varnish that could release harmful lead dust. (This is true throughout your pregnancy.)
3. Nix hot tubs and saunas; high temperatures can affect your baby’s development during the early months.
4. Get a dental checkup (gum disease is linked to premature delivery), but skip the X-rays.

Labor Lite

The words “easy labor” may seem like an oxymoron, but there are steps you can take, both throughout pregnancy and during labor, to make your experience less stressful and more comfortable, less clinical and more joyful. And although the following tips won’t guarantee you’ll have a sweat-free, pang-free birth, they can help make your labor and delivery more manageable.