Third Trimester | Fit Pregnancy

Third Trimester

Leaking Breasts in Pregnancy

So many experts…so many opinions. Yet, women are individuals and every pregnancy is unique. So many women write in with concerns that their bodies are doing something the experts say they're not supposed to yet or ought to happen later. Women feel what they feel. Who says those flutters you feel at 12 weeks can’t be baby kicks yet? Oh right, experts. How about those cravings? Experts say there’s nothing to them, they’re just excuses to overeat. Yeah, right. Tell that to any pregnant woman who knows she’ll just die if she doesn’t have a Haagen Dazs Bar.

Exercise Guidelines

The following is a summary of the American College of Obstetricians and Gynecologists’ guidelines for exercising while pregnant:

1. In the absence of contraindications (see below), pregnant women are encouraged to engage in 30 minutes or more of moderate exercise a day on most, if not all, days of the week. (See “Don’t Exercise If ...” below.) As always, check with your doctor before beginning an exercise program.

The Waiting Game

I've spent the last several days scouring the internet for various ways to get labor started. I can't help it. I want this baby out. I don't recall feeling quite so impatient with the girls. This time around, however, I'm driving myself a bit insane obsessing over ways to get labor started.

Labor Day Special

It's the end of the summer and the beginning of the holiday season. It's Labor Day. I'll bet those of you due in August or September and still pregnant are saying, "Bring it on, baby. Let's get this party started." Here's the problem, though. Labor Day's a holiday (a national tribute to all of us worker-bees out here who keep the world running) and very few hospitals are going to schedule non-medically indicated inductions on a holiday. That means you're going to have to go into labor on your own if you're going to make Labor Day your baby's birthday. Good luck, Ladies.

Rock and Roll, Baby

Yahoo! An email from a man. I know you guys are out there and I know you read your wife/partner's Fit Pregnancy magazine or log on to the website when she's not looking but not many of you email me. Thanks Richard. Richard's fiancé can't get out of bed. She's heading into her final month of pregnancy and their baby is riding high in the ribcage. She's gotten so uncomfortable that rolling over and standing up in the morning is a big ordeal. Eventually, her baby wiggles down a bit and she hoists herself out but she's struggling. I'll bet. I remember it well.

Leaking, Tearing, Saving and Thanking

I've gotten some great questions this week. Readers want to know the nitty gritty about this whole labor and pregnancy thing. I love it. Brooke wants to know the difference between normal discharge and amniotic fluid. Bo wants to know if tearing or episiotomy is better and whether women should shave or wax for exams and "the big event." Danielle had no idea how important her labor nurse would be in providing emotional and medical support in labor and now that she's expecting baby number two, wants to know how to thank the nurses.

Save the Date

So, when's that baby due? How many months along are you? Why did your ultrasound pick a different date? When is the baby old enough for induction? Are some women really pregnant for 10 months? These aren't always easy questions to answer. Readers want clarification on nailing down the due date, which is especially important when scheduling inductions.

The good, the bad and the ugly

As I was getting a patient ready for an induction this morning, she asked, "How bad is labor, really?" That's a classic question, ladies. "Bad" means, painful, scary, messy and gross. "Really" means, "come on, tell it to me straight—I can take it." OK, here it is, straight up. Most women find labor to be the most painful experience they've ever been through. On a scale of one to ten, one being almost no pain and ten being the most possible most will tell you that labor (before an epidural) becomes a ten.

Finding Dr. Right

Locating a great pediatrician can take time and patience, so it’s a good idea to start while you are still pregnant. Considering that this potentially is the person who will guide your child’s care for the next 18 years, the effort is well worth it.

Baby Bump Etiquette Check

More often than not, you'll find that a protruding belly incites unsolicited comments and advice, unwanted touches (especially the infamous “belly pats”) and the telling of pregnancy war stories by other mothers who’ve “been there.” But just because you’re about to be a mom doesn’t mean you’re not entitled to set personal boundaries, says Ginger Gabriel, Ph.D., a family therapist in Lake Gregory, Calif. Here are some tips to help you make it through these 40 weeks with grace.

Say What?