Third Trimester | Fit Pregnancy

Third Trimester

Flu Shots

Flu-Shots

Pregnant women are at higher risk of suffering from pneumonia and other complications of the flu, so you are specifically encouraged to get the influenza vaccine (so are the elderly, health-care workers and people with compromised immune systems). Getting immunized also may help protect your baby: The antibodies generated by the vaccine cross the placenta, so it's likely that the baby will have some degree of protection following birth. Ask your doctor about thimerosal-free vaccines.

Cold Weather

Cold-Weather

Yes, you can safely enjoy being outdoors, watching your child's first venture on the slopes. In fact, because most pregnant women's bodies run a bit hotter than before pregnancy, you may even be more comfortable than usual. Just be sure to drink plenty of water to head off dehydration and altitude sickness. And be extra careful while walking in the snow; your shifting center of balance makes it easier to take a tumble. You're also more susceptible to sunburn during pregnancy, so use plenty of sunscreen and avoid prolonged exposure to the sun. This goes for your child, too.

Inverted Nipples

Many women with inverted or flat nipples are able to nurse with great success. In fact, this may not even be a concern for you when it comes time to breastfeed, as changes that occur in your breasts contour during pregnancy may positively affect the shape of your nipples. Also, remember that your baby will be latching on to the areola (the dark skin circling the nipple)and not just the nipple itself, so inverted nipples may not be as much of a worry as you think.

Increased Vaginal Discharge

 Increased-Vaginal-Discharge

All mucous membranes, including those in the vagina, produce more fluid in response to the increased estrogen of pregnancy. As long as the discharge is whitish and creamy in texture, you're probably fine. However, if the discharge has an unpleasant odor or is pinkish, or if you are experiencing vaginal itching or burning during urination, your doctor will need to make sure you don't have a vaginal infection. Also call your doctor if there is a sudden increase in discharge, regardless of its color or texture.

RH Disease

RH-Disease

Rh disease is a possibility only when a mothers blood is Rh-negative, the father is Rh-positive and their baby is Rh-positive. Under those circumstances, if a pregnant woman's circulating blood is exposed to fetal blood cells such as during a medical procedure, an abdominal trauma or, most likely, during delivery her immune system may respond by producing antibodies to destroy the Rh-positive cells. Without treatment, this could put a developing baby at risk for serious anemia and other complications.

Using Paint Primer

Using-Paint-Primer

From the description of the precautions you took--wearing gloves and painting in a well-ventilated room--your baby is likely to be just fine. Although no studies specifically confirm this, experts believe that a pregnant woman's limited exposure to household or hobbyist paint (particularly acrylic paint--which, along with tempera or watercolor, is recommended over oil-based paint) shouldn't be a problem. My greater concern relative to paint is twofold:

Swimming

Swimming

While your aunt undoubtedly is thinking only of your best interests, swimming daily is a real gift to you and your unborn baby that poses no danger even as you approach your due date. If your water breaks while you are in the pool--or the bathtub, for that matter--you will feel the fluid leaking and should contact your doctor immediately. My real concern is that you take every precaution to steady yourself getting into and out of the pool or tub.

Bedrest Exercises

Bedrest-Exercises

Yes, you can work with your doctor and a physical therapist to develop an exercise plan. Keep in mind, however, that this is not the time for aerobic workouts or muscle strengthening. The goal of exercise while on bed rest is to minimize the risk of developing blood clots in your extremities.

Preventing Constipation

Preventing-Constipation

Two factors contribute to constipation in pregnancy. The first is the body's increased production of progesterone, which relaxes not only the smooth muscle of the uterine wall but also of the intestinal wall and stomach, thereby making digestion sluggish. The second is the body's tendency to become underhydrated as it adjusts to an increasing blood volume. To help prevent constipation, drink at least eight glasses of water a day. Also exercise daily and eat more vegetables and dried fruits.

Exercising On Back

Exercising-On-Back

The weight of your uterus increases throughout pregnancy, so if you were to spend time lying flat on your back, that extra weight might compress the vena cava, the large blood vessel that runs along your spine and carries blood to the heart. Compression of this vein may cause you to become dizzy, lightheaded, nauseated or sweaty, and it may briefly reduce blood flow to your baby.

Page: