Third Trimester | Fit Pregnancy

Third Trimester

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Pregnancy Checklist - What to Do When Pregnant

First Trimester 

Week 1: If you haven't started already, you should be taking a prenatal multivitamin with folic acid daily (bump it up to 600 micrograms folic acid once you know for sure you're pregnant).

Week 2: You should be eating the healthiest diet possible for the next nine months. For some simple guidelines, check out "Tell Me What to Eat"

It's Easy Being Green

Q: Is mineral makeup safe?

A: Mineral makeup is a good choice during pregnancy, when skin may react unexpectedly, says Joanna Schlip, a Los Angeles makeup artist. That's because it doesn't contain ingredients that can irritate skin, such as fragrance or preservatives. Mineral makeup also contains titanium and zinc, which act as a natural SPF to protect your skin from the sun's harmful rays.

Q: Now that I'm pregnant, should I switch to organic skin-care products?

Fret Smart: Trimester 3

Caring for a new baby
"I had major worries about not knowing what to do with a baby. I also worried that I wouldn't be a good mom."
— Maureen Simmons, El Dorado Hills, Calif., mother of Meghan, 12, and Cameron, 7

Though the thought of caring for a newborn 24/7 may be daunting, soon enough, it will become second nature. "So much of parenting is trial and error, but you'll figure it all out," pediatrician Jennifer Shu says. "Strive to be the best parent you can be, but give up on the notion of perfection."

Have doc, will travel?


I don't think so. Though most pediatricians have privileges at several hospitals, typically only pediatricians in very rural areas will travel long distances to see a newborn. Most pediatricians count on each other to perform newborn exams and order discharges when necessary. Your OB can help you find a doctor to see your baby in the hospital.

Dreaming of Sleep

At eight weeks pregnant, Amy Aulson couldn't get enough sleep. The 35-year-old financial services director often slept a solid 12 hours each night, yet still struggled to stay awake at work. "I felt like I could fall asleep right at my desk," says Aulson. But nearing her ninth month of pregnancy, she was lucky to sleep three hours at a time—in between frequent bathroom visits, pillow repositioning and bouts of heartburn.

All About Kegels

What is a Kegel?

Your pelvic-floor muscles act as a sling for the bladder, uterus and rectum. One of the most important long-term health recommendations for healing and recovering after birth is to do Kegel exercises. Kegels help keep your pelvic-floor muscles strong during pregnancy, help get them back in shape after delivery and possibly prevent urinary incontinence.

Watching The Weeks Go By

Week 4 Four weeks from the start of your last period, a positive test shows you're pregnant.

Week 5 Measured from crown of head to rump, your baby is about 0.4 inch long—the size of a green pea.

Week 8 The baby is about 1 inch long—the size of a large olive. His features are already distinctly human.

Week 10 Your doctor will probably want to see you between eight and 10 weeks for your first appointment. That's when you'll get to view the heartbeat via ultrasound.

Trimester Three

You're in the home stretch! Your body is growing right along with your baby and your excitement about his arrival. If you haven't already, it's time to get busy—you have lots of decisions to make and things to do before he's born.

Turning A Breech Baby


External cephalic version (ECV) is a technique in which an obstetrician attempts to turn a breech baby to the head-down position. He does this by first giving a medication to relax the mother's uterus and then applying external pressure to her abdomen. The technique has a 65 percent success rate; if it is successful, an "abdominal binder" is placed over the woman's belly to keep the baby in the proper position. ECV may not be an option if you've had a prior uterine incision or if there is any concern about the baby.