Third Trimester | Fit Pregnancy

Third Trimester

Sex Rx: 4 Reasons to Keep Doing It

Now that you’re pregnant, has your sex life gone into a deep freeze? If so, consider thawing it out. In most cases, not only is a roll in the hay perfectly safe through your final trimester, it’s good for your mental health and your relationship. Here, our top four reasons to get down while you’re knocked up.

Are You an Ideal Candidate for VBAC?

For a woman with a previous cesarean, answering these questions is a critical step to deciding between a repeat Cesarean (RCS) and a vaginal birth after Cesarean (VBAC).

Why 40 Weeks?

Why are babies born at around 40 weeks of gestation? Experts have long suggested that moms must pop by then, otherwise, the baby’s head would grow too large to traverse the birth canal.

10 Tips for Avoiding a First-Time Cesarean Birth to the End

More and more women in the United States (and around the world) are having cesarean births. A recent study from the Yale University of Medicine showed two main reasons for the rise: more c-sections in first-time moms and lower rates of VBAC (vaginal birth after cesarean).

6 Tips for Effective Hospital Negotiations

Is the hospital you’ve chosen totally supportive of the six Lamaze Healthy Birth Practices

Once you educate yourself on the elements of a healthy birth, there may be times you need to advocate for yourself and your baby.

Hopefully you’re able to choose a birthplace that largely supports your goals for birth, but if that’s not possible, here are some suggestions that might make negotiating easier.

How to Prepare Dads for Labor & Delivery

When a woman is pregnant, most of the outside world’s attention is on the mother-to-be. On one hand, this makes sense: it is the mother who bears the first-hand, physical experience of pregnancy and birth, and the intrinsic connection to a child who was once part of her body.

Versatile Baby Names for Girls

Are you still on the hunt for the perfect baby name? Sometimes parents pick a first name with the plan of calling their little one by a nickname.

If you are going this route, it might be a good idea to select a baby name for your little girl that has multiple nicknames. This makes the name very versatile. And when your baby girl gets older, if she doesn’t like the nickname you love, she can use her given name – or one of the other nicknames.

Making Time for Childbirth Classes: A How-to Guide

One of the biggest arguments made for moms or couples who don’t attend childbirth classes is “I/we don’t have time.” And in today’s over-scheduled, over-committed and over-worked life, it’s true that many (often too many) things compete for your time.

Mama and the Media: What to Watch During Pregnancy

Saturday night date night has most likely taken on a new form during pregnancy.  Skip the trip to the theater and watch these great birth flicks in the comfort of your own home, where it’s totally acceptable to wear those super stretchy and oh-so-comfy pajama pants and the kicks you feel aren’t on the back of your seat, but from that tiny little guy or gal in your belly!

If I Have an OB-GYN, Do I Need a Doula Too?

Having a doula is like having a personal trainer. You’re familiar with the equipment at the gym, but a trainer gives you the support you need to finish your workout. Your OB-GYN is usually there in the active part of labor and, obviously, during the delivery, but a doula will come to your home when labor starts and support you there as long as possible. Studies show that the more time a woman stays at home, the less chance of interventions. 

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