Third Trimester | Fit Pregnancy

Third Trimester

10 Tips for Avoiding a First-Time Cesarean Birth to the End

More and more women in the United States (and around the world) are having cesarean births. A recent study from the Yale University of Medicine showed two main reasons for the rise: more c-sections in first-time moms and lower rates of VBAC (vaginal birth after cesarean).

6 Tips for Effective Hospital Negotiations

Is the hospital you’ve chosen totally supportive of the six Lamaze Healthy Birth Practices

Once you educate yourself on the elements of a healthy birth, there may be times you need to advocate for yourself and your baby.

Hopefully you’re able to choose a birthplace that largely supports your goals for birth, but if that’s not possible, here are some suggestions that might make negotiating easier.

How to Prepare Dads for Labor & Delivery

When a woman is pregnant, most of the outside world’s attention is on the mother-to-be. On one hand, this makes sense: it is the mother who bears the first-hand, physical experience of pregnancy and birth, and the intrinsic connection to a child who was once part of her body.

Making Time for Childbirth Classes: A How-to Guide

One of the biggest arguments made for moms or couples who don’t attend childbirth classes is “I/we don’t have time.” And in today’s over-scheduled, over-committed and over-worked life, it’s true that many (often too many) things compete for your time. We know there are reasons why attending childbirth classes is worth your time; now we’re going to talk about how to make that time.

Mama and the Media: What to Watch During Pregnancy

Saturday night date night has most likely taken on a new form during pregnancy.  Skip the trip to the theater and watch these great birth flicks in the comfort of your own home, where it’s totally acceptable to wear those super stretchy and oh-so-comfy pajama pants and the kicks you feel aren’t on the back of your seat, but from that tiny little guy or gal in your belly!

If I Have an OB-GYN, Do I Need a Doula Too?

Having a doula is like having a personal trainer. You’re familiar with the equipment at the gym, but a trainer gives you the support you need to finish your workout. Your OB-GYN is usually there in the active part of labor and, obviously, during the delivery, but a doula will come to your home when labor starts and support you there as long as possible. Studies show that the more time a woman stays at home, the less chance of interventions. 

Can Pregnancy Hormones Make You Clingy?

It’s reader email week and I’ve picked my favorite. I’m not going to name my e-mailer because I think she speaks for a lot of women. Here’s what she wrote:

What You Need to Know About Giving Birth by Cesarean Section

No matter what type of birth you’re planning (and hoping) for, you shouldn’t rule out the possibility of a Cesarean section. While the C-section delivery rate recently declined for the first time in 14 years—from 32.9 percent in 2009 to 32.8 percent in 2010—the number of women delivering via C-section in the United states is still approaching 1 in 3, and about 61 percent of those are first-time surgeries, mainly C-sections performed when problems arise during labor.

Pelvic Pain, Vulvodynia and Pushing

Jackie is 38 weeks pregnant and has a couple of questions: one that I get a lot and one I’ve never had a reader ask before in all the years I’ve written this blog. 

The frequently asked question:

Three Surprising Tips for an Easier Labor

Preparing for childbirth doesn’t just mean hiring a doula and packing your hospital bag; it also means getting ready for what might be the most challenging physical task you’ve ever faced. Improve your odds of having an easier, shorter labor by incorporating these healthy habits during your third trimester:

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