Third Trimester | Fit Pregnancy

Third Trimester

Common Interventions During Labor and Delivery

You may be planning a natural birth, but there are times when your health-care provider must intervene for health and safety reasons. Or you may find that standard hospital practices often include medical interventions. In either situation, it’s important that you be involved in the decisions related to your care.  You can do that by asking questions and openly communicating your desires to everyone in attendance.

20 Reasons You'll Miss Being Pregnant

At some point in your life you’ve probably been reminded to “enjoy the journey.” That’s sage advice for most of life’s adventures, but it’s particularly true for the 40 miraculous weeks you’ll spend with your baby growing inside you. 

The No-Time No-Excuses Workout

Between childbirth classes, doctor’s appointments, shopping for baby gear and—oh yeah—a job and other regular life stuff, what mom-to-be has time to exercise? Actually, you do. “Thirty minutes is all you need for an effective workout,” says Susan Hoffman, a trainer and prenatal fitness specialist at Boca Raton Life Time Athletic Club in Boca Raton, Fla.

First Trimester Spotting, BV and Preterm Contractions

The most commonly asked questions I receive from readers are these three:

1.  I had some spotting after sex and I’m still in my first trimester.  Am I having a miscarriage?

2.  My doctor says I have Bacterial Vaginosis?  Will that make me infertile or miscarry?

Turn, Baby, Turn

In the U.S. today, about 4 percent of babies are breech at full term, which means they’re in position to exit the uterus feet- or butt-first rather than headfirst. Before 1959, virtually all such babies were safely delivered vaginally; today, most are born by Cesarean section.

Safety First

The hair salon

Different Types of Contractions and What They Mean

Because contractions generally signal that labor is starting, they can be viewed as a warning sign, a green light or a cue to ask, “Honey, the crib is set up, right?” But having contractions before you’re due doesn’t necessarily mean that Baby has requested an early checkout from Hotel Utero. Here’s what you need to know about uterine contractions—whenever they occur:

Nesting Instinct

For some women, a sudden burst of cleaning, stockpiling and organizing is quickly followed by labor. Others feel the impulse earlier in pregnancy. Regardless of when the urge to nest hits, it can feel overwhelming. Manage your to-do list and minimize stress with these tips from Ellie Miller and Melissa Gould of Ellie & Melissa, The Baby Planners (thebabyplanners.com).

Retro Pain Relief

Nitrous oxide (N2O), aka laughing gas, is used in dental offices throughout the United States and in maternity hospitals worldwide. In fact, the majority of mothers in Europe, Australia and Canada—all places with better maternal and newborn health outcomes than in the U.S.—rely on it to reduce labor pain. N2O was widely used in American delivery rooms until the 1960s, when epidurals became a popular marketing tool for hospitals.

The Best Swimming Workout for Pregnancy

That ruffled swim cap can stay in grandma’s closet because this water exercise program is anything but old-fashioned. “This is for a person who wants a more challenging aqua workout,” says trainer and fitness educator Sara Kooperman, who developed her nationally known Water in Motion program that incorporates yoga, Pilates and dance moves after she injured her back in a skiing accident.

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