Third Trimester | Fit Pregnancy

Third Trimester

How Pregnancy Taught Me to Trust (and Like) My Body

When I found out I was expecting a baby in the fall of 2008, I remember feeling so thrilled and terrified at the same time. I was beginning the Traditional Authentic Pilates (TAP) certification program and was now faced with a difficult and unique set of problems: How would I complete such a physically and mentally intensive program with a pregnancy? How would I stay connected to my own body enough to dictate movements to clients?

All About the Third Trimester

With your due date finally just around the corner, you’re eager to hold that baby in your arms—and maybe nervous about giving birth, too. You enter the third trimester filled with energy, but as your body continues to grow and change, you may start to feel tired and experience new aches and pains. How much bigger can I get? you wonder. Let’s face it: You get a tad tired of being pregnant. But there are plenty of things to do to keep your mind off of your expanding figure and the annoyances that come with it. Just follow our guide to the exciting last third of pregnancy, weeks 29–40.

The Perfect Partner

When Christina Carey, 40, imagined her baby’s birth, she pictured her husband by her side, lovingly supporting her throughout labor and delivery. But when showtime arrived, she was surprised to see an entirely different side of him.

Due Date Dilemma

From the time that you learn you are pregnant, the countdown to your due date begins. But the seemingly simple question “When are you due?” can really be answered by only one person: Your baby.

Rethinking "Full Term"

A newborn is more likely to be healthy if the mom's pregnancy lasts at least 39 weeks, according to a wealth of recent research.

Getting Back to Business

Before your baby is even born, it is very likely that you will need to make a decision about when, or if, you will be returning to work. Lots of moms return to work full time, but others opt for a part-time schedule, some work from home, and some forgo work altogether and become stay-at-home moms.

Driving With a Due Date

As your baby bump grows and grows with your pregnancy, we're sure this question is going to cross your mind: Should I continue wearing my seat belt. In short: Yes, always!

An estimated 800 fetuses die each year in the United States when their mothers are involved in vehicle accidents, according to federal statistics. That's eight times as many babies and children up to age 4 who are killed in crashes.

Birthing Tips

1. Get to know yourself Think about what makes you tick and what you really want. Are you skeptical or respectful of the medical establishment? Ask yourself, if you had no constraints, how would you want to give birth? Does one option make you say: “Yes! That makes total sense!” Do others make you squirm and think: “Yikes! I would never do that in a million years.” Your gut reaction tells you which choice is right for you.

The Importance of Counting Kicks During Pregnancy

Paying attention to a fetus’s movements in utero has been linked with a decrease in stillbirth. That’s why First Candle, the nonprofit group behind the Back to Sleep SIDS-prevention campaign, encourages women to monitor or chart their babies’ kicks beginning in the 28th week of pregnancy.

Surprising Breastfeeding Benefits

You've likely heard that breastfeeding can confer some pretty impressive benefits to your baby—reduced ear infections and asthma, maybe even a bump in IQ among them. Turns out there are even more perks for your little one, not to mention for you, society and even Mother Earth.

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