The early weeks of pregnancy are fragile—and confusing. Here, the answers to your questions.
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Walking is the one workout that suits pregnant women of all different fitness levels. It’s as gentle or as challenging as you need it to be. It requires no investment (all you really need is a good pair of shoes and a water bottle). Plus, you can do it nearly anywhere, anytime. Excuses like “I hate the gym” or “I’ve never exercised before” just won’t fly.
A newborn is more likely to be healthy if the mom's pregnancy lasts at least 39 weeks, according to a wealth of recent research.
Before your baby is even born, it is very likely that you will need to make a decision about when, or if, you will be returning to work. Lots of moms return to work full time, but others opt for a part-time schedule, some work from home, and some forgo work altogether and become stay-at-home moms.
As your baby bump grows and grows with your pregnancy, we're sure this question is going to cross your mind: Should I continue wearing my seat belt. In short: Yes, always!
An estimated 800 fetuses die each year in the United States when their mothers are involved in vehicle accidents, according to federal statistics. That's eight times as many babies and children up to age 4 who are killed in crashes.
1. Get to know yourself Think about what makes you tick and what you really want. Are you skeptical or respectful of the medical establishment? Ask yourself, if you had no constraints, how would you want to give birth? Does one option make you say: “Yes! That makes total sense!” Do others make you squirm and think: “Yikes! I would never do that in a million years.” Your gut reaction tells you which choice is right for you.
Not long ago, I was bouncing with my 3-year-old twin boys in one of those street fair blow-up castles when—oops!—I felt a bit of urine spurt out. It happens a few times a year, typically during a forceful sneeze, and it’s a reminder that all is not the same, bladder-wise, as before I got pregnant.
Shannon absolutely hates, hates, hates vaginal exams. She’s pregnant with baby number two, due next month and says she’s dreading the onslaught of fingers in her vagina that start in late pregnancy and don’t end until after the baby’s born. Her question: What happens if I just say, “no?”
Q: I’ve felt so tired during my pregnancy that even getting up for work every day is becoming difficult. Are there any safe, natural ways to boost my energy?
Many women who whole-heartedly want to be mothers dread the prospect of having to actually deliver a baby. In fact, while just about every woman feels some anxiety about giving birth, 6 percent to 10 percent of pregnant women suffer intense fear. This can manifest itself in such symptoms as nightmares, heart palpitations, dizziness, shortness of breath, a racing pulse and difficulty concentrating.
It’s reader-question week! Let’s talk about sex, sciatica and smoking.
I know, sex first, right? Wrong, if I wrote about that first, you might not read to the end.