walking
The right gear can transform working out from an uncomfortable chore to a welcome outing for new moms and their babies. This is the message I heard from countless mothers while doing research ... READ MORE
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Each woman, and each pregnancy, is different, which is why there is no one-size-fits-all exercise prescription to follow if you want to keep working out for the whole nine months. New ... READ MORE
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Since I’ve been a competitive swimmer for the past quarter century, I knew I would keep stroking after I became pregnant with my son Corey (who’s now 4). If I needed further impetus, I just ... READ MORE
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New mothers tend to get less exercise than their childless peers, but they might be overlooking an effective calorie-burner parked in the garage. Pushing a 1-year-old in a stroller while ... READ MORE
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What's the one workout that suits pregnant women of all stripes? "Walking," chorused the group I interviewed for my book, Walking Through Pregnancy and Beyond (The Lyons Press, 2004). For ... READ MORE
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