Weight Loss | Fit Pregnancy

Weight Loss

The Follow-Along Barre Workout for New Moms

Ready to start exercising again, but aren't sure where to start? Barre-inspired workouts could be just what you're looking for—they're low-impact, efficient (read: they don't take forever!) and focused on increasing strength and balance in your core.

Post-Baby Body Tips From Celebs That Really Work

If you’ve ever wondered how on earth celebrities seem to snap back into shape so quickly after having a baby, well the answer may not be as unattainable as you may think.

In fact, one of the best-kept secrets of Hollywood moms is the Belly Bandit compression garment, which helps to shrink the belly, waist and hips and has a whole host of other benefits for the post-pregnancy body.

1 Food, 3 Ways: Affordable and Healthy Family Dinners

We love these ideas to "Maximize Your Meals" from our sister site  SHAPE.com.  Learn healthy ways to stretch your dollar at the supermarket and make three dinner variations with one main ingredient—chicken.

Weigh In

When I was expecting, I didn’t think too much about my weight. In the first trimester, I was so nauseous that I lost weight from not eating enough on most days. When I started feeling better, I was thrilled to be gaining weight—to me it was a sign that my baby and I were healthy, so I never paid too much attention to the number on the scale at the doctor’s office. If my OB-GYN said my weight gain was fine, I took her word for it.

Home is Where the Heart-Healthy Diet Starts

That was a vacation. We napped on the beach. We hung out with the family. We lounged in our PJs. We watched DVD’s. We did a puzzle. We overate. And now, luckily for our waistlines, it’s all over. Time to get real.

Belly Basics

 

Living on the Edge

My babysitter, Sonya, loves junk food just as much as I do. Which is why I was surprised to see her walk in my door this afternoon clutching a tub of fruit salad for her lunch. I was busy making myself a plate of cheese-laden nachos, and as I assessed her much-healthier dietary choice, I have to admit, I felt a little betrayed. My jaw must have dropped, because she started making excuses immediately.

"I'm trying to lose my belly," she explained. "LL Cool J says you should shop on the edges of the grocery store, because all the processed junk is in the middle."

The Best Weight-Loss Tips for New Moms

Your body is recovering from childbirth and needs a steady supply of vitamins and minerals to heal. What’s more, with a new baby in the house, you’re undoubtedly fatigued, and you need healthful foods to refuel your body.  And if you’re breastfeeding, your baby is relying on you for crucial nutrients.

The eating patterns you set in the first six months after having a baby can help you lay a foundation of healthful eating for the rest of your life, says Eileen Behan, R.D., a dietitian in Portsmouth, N.H., who specializes in weight management for individuals and families.

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