Weight Loss After Baby | Fit Pregnancy

Weight Loss After Baby

What Is a Tabata? Your New High Intensity Interval Training Plan

Good news for new moms with hectic schedules: Research shows that short bursts of intense exercise can provide the same benefits as longer (less intense) cardio sessions—in a fraction of the time. Here, Sara Kova, founder of Kova Yoga, demonstrates "Tabata," a high intensity intervial workout style perfect for new moms. Check out Tabata: The Express Workout for New Moms for 10 exercises that yo

Full-Body Workout Move: The Thruster

Sadly, thrusters feel as intense as they sound. Your legs and shoulders will thank you later (but definitely not during). Combine it with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Abdominal Exercises: The Spiderman Plank

Yes, it looks funny. And yes, it works. Combine this move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Abdominal Exercises: The Side Plank Dip

Flat abs, in record time. Combine this new-mom move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Master the Mountain Climber Exercise

This quick, fat-blasting move makes it easier than ever to get back in shape—yes, even with your hectic schedule. Combine it with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Lower Body Workout Move: The Ice Skater

Work your butt and thighs with this easy exercise. Tip: Keep your core engaged to make it an ab workout, and combine with other moves featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

How to Do a Burpee

This exercise engages your core and boosts your metabolism. Combine it with other moves featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

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