Weight Loss After Baby | Fit Pregnancy

Weight Loss After Baby

Full-Body Workout Move: The Thruster

Sadly, thrusters feel as intense as they sound. Your legs and shoulders will thank you later (but definitely not during). Combine it with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Abdominal Exercises: The Spiderman Plank

Yes, it looks funny. And yes, it works. Combine this move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Abdominal Exercises: The Side Plank Dip

Flat abs, in record time. Combine this new-mom move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Master the Mountain Climber Exercise

This quick, fat-blasting move makes it easier than ever to get back in shape—yes, even with your hectic schedule. Combine it with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Lower Body Workout Move: The Ice Skater

Work your butt and thighs with this easy exercise. Tip: Keep your core engaged to make it an ab workout, and combine with other moves featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

How to Do a Burpee

This exercise engages your core and boosts your metabolism. Combine it with other moves featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Motivating Tips to Lose the Baby Weight

Q:  I want to shed the baby weIght, but I struggle wIth motIvatIon. How can I get movIng?

It’s often hard to get up and exercise when you’re exhausted and overwhelmed with a new baby. It’s important to make fitness fun, and the best way to do this is by connecting with other new moms and your baby while you exercise.

A few suggestions:

Post-Baby Body Tips From Celebs That Really Work

If you’ve ever wondered how on earth celebrities seem to snap back into shape so quickly after having a baby, well the answer may not be as unattainable as you may think.

In fact, one of the best-kept secrets of Hollywood moms is the Belly Bandit compression garment, which helps to shrink the belly, waist and hips and has a whole host of other benefits for the post-pregnancy body.

How Long It Takes Your Belly to Go Down After Birth

The average newborn weighs approximately 7.5 pounds. But how many pounds will YOU weigh when you walk out of the delivery room? And how long will it take for you to get your pre-baby body back? While the timeline is different for every woman and is based on a number of factors—how much weight you gained while pregnant, whether or not you’re breastfeeding, your diet and exercise habits—there are certain weight-loss milestones you can mark on your calendar.

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