Weight Loss After Baby | Fit Pregnancy

Weight Loss After Baby

8 Steps to Easing Back into a Fitness Routine After Birth

I remember chatting with a friend about a month before I was due with my son about my postpartum exercise routine. At that time, I was an avid morning gym goer — 6:30 am spin classes — things one can do before baby! I was under the great delusion that I would miss a couple of weeks and then be right back into my fitness regimen.

The Tracy Anderson Post-Baby Weight Loss Plan

You’ve seen the sleek, enviable bodies of the A-list new moms Tracy Anderson trains (Gwyneth Paltrow for starters), but you may not have known that 39-year-old Anderson has been pregnant, too—twice! The fitness icon is mom to 16-year-old Sam and 2-year-old Penelope, and she gets it. “I’ve felt those cravings when I’d go to any lengths for pizza,” she says.

The Follow-Along Barre Workout for New Moms

Ready to start exercising again, but aren't sure where to start? Barre-inspired workouts could be just what you're looking for—they're low-impact, efficient (read: they don't take forever!) and focused on increasing strength and balance in your core.

What Is a Tabata? Your New High Intensity Interval Training Plan

Good news for new moms with hectic schedules: Research shows that short bursts of intense exercise can provide the same benefits as longer (less intense) cardio sessions—in a fraction of the time. Here, Sara Kova, founder of Kova Yoga, demonstrates "Tabata," a high intensity intervial workout style perfect for new moms. Check out Tabata: The Express Workout for New Moms for 10 exercises that yo

Full-Body Workout Move: The Thruster

Sadly, thrusters feel as intense as they sound. Your legs and shoulders will thank you later (but definitely not during). Combine it with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Abdominal Exercises: The Spiderman Plank

Yes, it looks funny. And yes, it works. Combine this move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Abdominal Exercises: The Side Plank Dip

Flat abs, in record time. Combine this new-mom move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

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