Weight Loss After Baby | Fit Pregnancy

Weight Loss After Baby

Post-Baby Body Tips From Celebs That Really Work

If you’ve ever wondered how on earth celebrities seem to snap back into shape so quickly after having a baby, well the answer may not be as unattainable as you may think.

In fact, one of the best-kept secrets of Hollywood moms is the Belly Bandit compression garment, which helps to shrink the belly, waist and hips and has a whole host of other benefits for the post-pregnancy body.

How Long It Takes Your Belly to Go Down After Birth

The average newborn weighs approximately 7.5 pounds. But how many pounds will YOU weigh when you walk out of the delivery room? And how long will it take for you to get your pre-baby body back? While the timeline is different for every woman and is based on a number of factors—how much weight you gained while pregnant, whether or not you’re breastfeeding, your diet and exercise habits—there are certain weight-loss milestones you can mark on your calendar.

1 Food, 3 Ways: Affordable and Healthy Family Dinners

We love these ideas to "Maximize Your Meals" from our sister site  SHAPE.com.  Learn healthy ways to stretch your dollar at the supermarket and make three dinner variations with one main ingredient—chicken.

Getting Into Shape After Baby. Or Not.

We hear a lot of talk in our culture about getting back into shape after baby. As a mother of two, I laugh ruefully at such talk, mumbling things like “Round and kinda bumpy is a shape.”

But it has recently come to my attention that my baby is, well, 2. As in years old. And that I haven’t taken an exercise class since the super gentle You-Just-Had-A-Baby-A-Second-Ago mom-baby yoga class so many years ago.

Weigh In

When I was expecting, I didn’t think too much about my weight. In the first trimester, I was so nauseous that I lost weight from not eating enough on most days. When I started feeling better, I was thrilled to be gaining weight—to me it was a sign that my baby and I were healthy, so I never paid too much attention to the number on the scale at the doctor’s office. If my OB-GYN said my weight gain was fine, I took her word for it.

Month-by-Month Exercise Plan to Lose the Baby Weight

After being completely focused on your pregnancy for nine months, it can be sort of shocking to see just yourself when you look in the mirror after your baby is born. As you heal and get into the swing of new motherhood, you might start eyeing your postpartum body with suspicion and wonder if you’ll ever fit into your prepregnancy jeans again.

Ab Rehab

After the excitement of bringing your baby home settles into quiet contentment, you might start to notice a bulge in your belly that won’t go away no matter how much you exercise and watch your diet.

Home is Where the Heart-Healthy Diet Starts

That was a vacation. We napped on the beach. We hung out with the family. We lounged in our PJs. We watched DVD’s. We did a puzzle. We overate. And now, luckily for our waistlines, it’s all over. Time to get real.

Belly Basics

 

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