weight loss
Keep my abdominals toned during pregnancy...why? After all, there's no way I'll have a flat belly, no matter how many exercises I do! If that’s what you’re thinking, think again. Ab work ... READ MORE
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Name a movie star, model or neighbor who looks fantastic and who is also a new mom. Got someone in mind? Well, there you have it: proof-positive that getting back in shape after having a baby ... READ MORE
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If you've had a Cesarean section, wait eight weeks or until the incision has healed. But always check with your doctor before you start this or any new exercise program. Begin with one move; ... READ MORE
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Progress report at 10 monthsStarting weight: 165 lbs.current weight: 153 lbs.Yesterday, Truman, now 18 months, had one of those days: He just wouldn't eat anything. Believe me, I tried. I ... READ MORE
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