yoga poses
PRENATAL DVD's: 1. COOL, CALM AND COLLECTEDPrenatal Yoga With Desi Bartlett | Fitness Level: *Why we love it: Pregnant fitness expert Desi Bartlett’s calm presence and soft voice encourage ... READ MORE
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Yoga may very well be the perfect exercise for moms-to-be. Its benefits—a stronger body, increased flexibility, improved stamina and heightened breath awareness— are all useful tools to have ... READ MORE
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The word “YOGA” literally means to yoke, or join together, the body and mind. At her Golden Bridge Yoga Studios in Los Angeles and New York, Kundalini yoga instructor Gurmukh has taught ... READ MORE
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When it comes to prenatal exercise, sometimes mother knows best. That’s certainly the case for “Baywatch” lifeguard Gena Lee Nolin. When the actress’s mom, Patricia Nolin, a Duluth, Minn., ... READ MORE
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Between the hectic pace of work and caring for my year-old daughter, I didn’t really have time to feel pregnant with my second child (morning sickness aside). Then I started taking prenatal ... READ MORE
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Consider yoga a way to stay physically healthy and emotionally grounded. It addresses challenges inherent to pregnancy and childbirth while nourishing the spirit to set the stage for ... READ MORE
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