1b. Cat/Cow Tilt

Exhale slowly, pressing your hands into the floor, drawing your chin into your chest and rounding your spine [B]. Repeat 4–6 times.

pregnancy calendar signup:

Email Address: *

Due Date: *

Fit Pregnancy Week-by-Week Newsletter: Be in-the-know about your stage of pregnancy, product recalls, recipes, free stuff, cool baby gear, special offers and more.

EverydayFamily.com Week-by-Week Newsletter: Receive weekly updates on your pregnancy or new baby's development as well as free stuff, special offers, product samples, coupons and more for baby!

on newsstands:

Pick up your copy of Fit Pregnancy today! Exclusive workouts, recipes & more!

subscribe & save:

Subscribe
Renew
Give a Gift
Service

weekly tip:

The Boppy Pillow: proven, versatile AND machine washable!

Pregnancy Calendar:

Keep track of your baby's development each week. Personalize your calendar by entering (or calculating) your due date* below.

Due Date

First Day of last menstrual period (LMP)

Latest Poll: More >>

What's Your Role In Childbirth?

Actively collaborating with the medical team

Doing what the OB or midwife tells me to do

from our partners

Workout Playlist: 10 Recent Remixes
7 Slimmed-Down Salad Dressings
Beyond Meat: What Goes Into a Good Meat Substitute?
19 Children's Books Teachers Love
15 Fun Finger Foods to Make With Your Muffin Tin
10 Reasons Moms Drop Facebook Friends
WIC changes lead to less juice consumed by kids
Easy ways to clean up your pregnancy diet
Mom changes baby’s diaper on table at Starbucks