D-day: positions to help you through

Certified childbirth educator Susan Cooter, R.N., recommends the following activities during labor and delivery.

Certified childbirth educator Susan Cooter, R.N., recommends the following activities during labor and delivery. She also advises alternating them every 15 to 20 minutes; changing positions has been shown to reduce the length of labor.
 

Check out the moves and activities here.