Workout with Gabby: Lunge and press
3. Lunge and press
Holding a dumbbell in each hand, stand with your feet farther than hip width apart. With your arms at your sides, pull abdominals in, toes facing forward and shoulders back and down (A). Step back into a lunge with the right foot as you raise arms overhead (B). Step forward with right foot and lower arms to starting position. Repeat sequence with left foot.
Move 1 | Move 2 | Move 3 | Move 4 | Move 5 | Move 6
Here's a sneak peek at a move from Gabby's first trimester DVD, available at gotogabby.com