Your Nutrition• Keep drinking lots of water Also, to prevent constipation, eat plenty of fiber-rich foods such as bran cereals and whole-grain breads.• Get cooking Now's the time to ... Read More
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Shimmy Mix
“Latin American music is intoxicating!” says personal trainer Leandro Carvalho, creator of the Brazil Butt Lift DVD series. “Working out to the sizzling rhythms of my Brazilian homeland, you can’t help but feel sexy while you get back into shape.” These body-grooving tunes will help you let go and have fun: Sergoi Mendes Brasileiro: “Indiado,” “Pipocca” The Black Eyed Peas The E.N.D.:...
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How it can hurt Having unsafe sex--that is, sex outside of a mutually monogamous relationship without the use of condoms--increases the risk of acquiring sexually transmitted diseases (STDs) that ... Read More
Pregnant women and new moms who worry about outdoor air pollution might be wiser to worry about the air inside their car. Read More
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