This hearty and healthy vegetarian version of the classic dipped sandwich contains part-skim ricotta, which provides bone-building calcium, and choline, a vitamin that has been linked to lowering ... Read More
Featured Vegetarian Articles
A healthier take on the traditional sandwich stuffer, this recipe includes sunflower seeds to add crunch, plus vitamin E, which can help your offspring avoid asthma, and folate, which helps reduce ... Read More
This casserole can be an easy, hearty breakfast if prepared for baking the day before, but it works for dinner, too. Kale contains key pregnancy nutrients calcium, folate and iron, which helps ... Read More
And a Broccoli option for kids too! Read More
Applesauce is the baby food standard. Inexpensive, healthy, sweet and complementary to so many other fruits and
vegetables, apples should be one of the stars in your babies diet. I add a touch of ... Read More
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Garam Masala has one of those fabulous, exotic names that scare most people off when they see it in the spice aisle. It’s actually a mix of cardamom, cinnamon, cloves, cumin, black pepper and ... Read More
Also called “Forbidden Rice,” tender Chinese black rice has a nutty, floral taste and a high level of the same anthocyanin antioxidant that gives blueberries their superfood status and dark hue. ... Read More
A relative of wheat, spelt has a pleasantly chewy texture and tastes both nutty and sweet. The ancient whole grain is packed with fiber—8 grams in each cooked cup—to help alleviate pregnancy ... Read More
A diminutive South American grain, amaranth has an earthy flavor and is naturally gluten-free. The seeds of the amaranth plant are rich in iron, a mineral that helps deliver oxygen to your baby ... Read More
I doubled the fry recipe and froze half, serving the rest with turkey burgers and green peas for Leo, quickly sautéed collards for us. Read More
