Workout with Gabby: Dead lift to standing press | Fit Pregnancy

Workout with Gabby: Dead lift to standing press

5. Dead lift to standing press

Holding a dumbbell in each hand, stand with your feet farther than hip width apart. Pull abdominals in, keeping your shoulders back and down and toes pointed straight ahead. Bend forward, hinging at your hips, keeping your back straight and shoulders pulled back. Allow your arms to move naturally (A). Come to an upright position while raising arms up at an angle, palms facing front (B).

Move 1 | Move 2 | Move 3 | Move 4 | Move 5 | Move 6

A B

Here's a sneak peek at a move from Gabby's second trimester DVD, available at gotogabby.com

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