Workout with Gabby: Pli | Fit Pregnancy

Workout with Gabby: Pli


Holding a dumbbell in each hand, stand with your feet farther than hip width apart, toes and knees turned out slightly. Bend your elbows and raise your arms to shoulder level, keeping your wrists above the elbows (A). Bend knees into a plié and move arms together so they touch in front of your chest (B). Straighten legs to standing position, bringing your arms back to the starting position.

Move 1 | Move 2 | Move 3 | Move 4 | Move 5 | Move 6


Here's a sneak peek at a move from Gabby's first trimester DVD, available at

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