8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Next Up: Just Press Play
Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

>> Allison Young, a freelance writer in Phoenix, got sweaty for this article. Piloxing was a blast, and Kinesis kicked her butt.

October/November 2012

Tags: best way to lose belly fat, lose the baby weight, pregnancy pilates, safe exercise for pregnancy, weight loss, weight loss after baby

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