Postnatal: BEFORE & AFTER
Quick Fix: Pre & Post Natal Workouts Level 2
The scoop Aerobics instructor Nancy Popp’s dance background is evident as she gracefully leads you through toning exercises using filled water bottles and pillows—no balls, bands or weights needed. Features three 10-minute prenatal routines and three 10-minute postnatal ones.
>collagevideo.com; $10