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Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

belly-beautiful-workout-dvd

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Prenatal DVD: ROCK-A-BYE, BABY

Patricia Friberg Belly Beautiful Workout
Level 1

The scoop Veteran fitness instructor Patricia Friberg emphasizes posture and alignment to help moms-to-be feel more comfortable during pregnancy. Enjoy soothing music during exercise ball and resistance band moves, and a bonus set of exercises is aimed at preventing diastasis recti.
>amazon.com; $20

Tags: abs, best way to lose belly fat, lose the baby weight, prenatal yoga, safe exercise for pregnancy, weight loss after baby

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