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Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

crunch-yoga-mama-dvd

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Prenatal: FLEX TIME

Crunch: Yoga Mama: Prenatal Yoga
Level 1

The scoop Pressing play on this DVD is like stepping into a yoga studio at a famed Crunch gym: Pregnant Los Angeles yoga teacher Sue Elkind leads six other women in various stages of their pregnancies through some classic yoga poses, such as Half Sun Salutes and Downward-Facing Dog, as well as Kegel-incorporating squats.
>amazon.com; $9

Tags: abs, best way to lose belly fat, lose the baby weight, prenatal yoga, safe exercise for pregnancy, weight loss after baby

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