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The scoop Pilates instructor Lizbeth Garcia demonstrates five 10-minute exercise sets—such as “Pilates for Buns & Thighs” and “Core Pilates”—while 36 weeks pregnant. The sets can be done separately or strung together for a 50-minute session. While several of the moves require hand weights, the “Pilates for Flexibility” segment seems the most true to traditional Pilates.
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