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Home › Workouts › Postnatal Workouts › Just Press Play
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Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

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Postnatal: INNER PEACE, OUTER BEAUTY
Element: Prenatal & Postnatal Yoga
Level 2

The scoop Escape to a flower-filled poolside spot overlooking the ocean as you’re led through poses by yoga instructor (and mom) Elena Brower, who demonstrates the postnatal poses; a pregnant yogini leads the prenatal moves. (Note: It’s high on the “woo-woo” yoga-style meter.)
>amazon.com; $11

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Tags: abs, best way to lose belly fat, lose the baby weight, prenatal yoga, safe exercise for pregnancy, weight loss after baby

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