New Mom Circuit-Style Workout
Burn more calories as you build muscle with this exclusive workout.
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Get on your hands and knees, keeping abs tight and your neck straight. Extend your legs behind you and rest on the balls of your feet to form a straight line from head to toes. Bring your right knee into your chest [shown], then return to starting position.
Quickly switch sides and repeat, as if you’re running. Do 10 reps, building up to 16.