The Power of Pilates
Improve your flexibility, posture and strength with moves tailored to each trimester.
Tips and Cautions
•Always check with your doctor before starting any prenatal exercise program.
•After your second trimester, do not exercise while lying on your back.
•Protect your lower back during each exercise by drawing your navel toward your spine.
•Stay hydrated and stop exercising if you feel dizzy or overly fatigued.