The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

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Find a stroller class

Stroller Strides
Founded in 2001, Stroller Strides has more than 1,200 locations. Search for a franchise in your area; groups are available almost everywhere.

Strollercize was the first stroller workout, and has certified trainers and mom instructors around the country.

Baby Boot Camp
Two of this company’s most popular offerings are StrollFit, which combines cardio drills and strength training, and Strollga, a class that shows you how your stroller can aid you in yoga poses.

>> >> by Michele Bender; Workout by Strollercize founder Elizabeth Trindade

August/September 2012

Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).