Tap Your Inner Ballerina

Face the chair back and hold it with both hands at arm’s length, feet turned out and abs pulled in. Point and slide your left toe forward, then circle it to the left and back as you bend your right knee and lean your torso slightly forward [shown]. Straighten your right leg as you sweep your left toe in a circle back to the starting position. Do 5 to 10 circles, then switch legs.