Just Push Play
The perfect DVDs to keep you in shape throughout your pregnancy and beyond
Are you ready to start a prenatal workout program, but don't know where to begin? Exercising at home at their own pace works best for many pregnant women, and fortunately, there are many good DVDs out there to help. We and a group of pregnant women tested several of them; here are six of our (and their) favorites. All the workouts are fun, motivating and appropriate for every trimester. Designed to increase strength, flexibility, stamina and relaxation, they also can help relieve pregnancy discomfort while preparing you for giving birth and taking care of your new baby. So what are you waiting for?
June/July 2006
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