Center yourself, before and after delivery, with these three midbody moves. Read More
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The following is a summary of the American College of Obstetricians and Gynecologists Guidelines for exercising while pregnant (from ACOG Technical Bulletin, No. 189, February 1994). Read More
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Practicing the sensual art of belly dance is a fun and sexy way to stay in shape, and it has surprising pregnancy fitness benefits. Read More
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