Sit on a large pillow in a crossed-ankle position, hands resting on shins. Close your eyes and breathe deeply through your nose, drawing shoulder blades back and down, allowing your neck to lengthen and your head to tilt back gently. Allow your back to gently arch, opening and lifting your heart to the sky (shown). Exhale through your nose and round your spine, tucking your chin in toward your chest.
Repeat for 8–10 full breaths, progressing to 15.
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