Stand with feet farther than hip-width apart, knees bent. Bend forward slightly, keeping back flat, palms on thighs, fingers facing in. Inhale and then exhale while you rotate your torso in a circular movement: up, left, down, right, giving your baby a ride. (Rotate once for each complete breath: inhale, then exhale.) Continue this cycle for 8–10 breaths, progressing to 15. Repeat in opposite direction.
You can use your keyboard to see the next slide ( ← previous, → next)