Pregnancy Nutrition
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- Winter Wonders
- Use the seasonÂs greens and grains to make nourishing meals for you and your growing baby.
- A Lighter Monte Cristo
- YouÂll get plenty of calcium, fiber, folate and protein from this hearty sandwich.
- Comfort Zone
- Five lightened-up versions of your favorite foods, and prenatal eating tips that wonÂt weigh you down
- the fab 5
- Make over your prenatal diet to include these nutritional superstars.
- Should you go organic?
- What this food label really means, and how to make the right choices for you and your baby
- Super Salads
- Full of wholesome fruits and vegetables, these salads contain vital nutrients your pregnant body needs, including calcium, folate, iron and protein.
- Smart Bites
- Portable minimeals for excellent pregnancy nutrition
- food facts
- You asked, we answered. Here are responses to our readers questions about pregnancy nutrition.
- eating for the future
- Your diet during pregnancy sets the stage for your childÂs lifelong health.
- sweet treat
- Being pregnant doesnÂt mean you have to deprive yourself. This rich dessert is loaded with calcium, folate and soothing mint. Enjoy!
- best baby-builders
- Include these nutritional superstars in your prenatal diet
- mirror, mirror
- Pregnancy can sometimes wreak havoc on your body image. HereÂs how to embrace your new shape.
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