Pregnancy Nutrition
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- Eating Cheat Sheet
- Getting the nutrients you and your baby need requires knowing how to read a food label. HereÂs what to look for.
- diner delight
- YouÂll get plenty of calcium, fiber, folate and protein from this healthier version of a popular sandwich.
- eating do's & don'ts
- Prenatal nutrition made easy
- The Right Stuff
- Eating the healthiest food possible during pregnancy can give you and your baby the nutrients you both need to thrive. To help you know just what and how much to eat, chef Catherine Jones and nutritionist Rose Ann Hudson, R.D., L.D., have devised an easy meal plan that includes delicious recipes from their book, Eating for Pregnancy: An Essential Guide to Nutrition With Recipes for the Whole Family (Marlowe & Co., 2003). Bon appétit!
- Pork & Spinach Salad
- nutrient spotlight: iron one serving provides about 1/5 of your daily requirement (27 mg).
- Veggie Ricotta Bowl
- nutrient spotlight: calcium one serving provides almost half your daily requirement (1,000 mg).
- Flank Steak & Asparagus Salad
- nutrient spotlight: folate one serving provides more than half your daily requirement (600 mcg).
- Chicken-Arugula Salad
- nutrient spotlight: protein one serving provides more than half your daily requirement (71 g).
- Nutrients You Need
- Essential Pregnancy Nutrients
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